A. 12min EMOM

Deadlift.Hang Power Clean.S2OH

4.3.2 @ 115/73, 135/93, 155/103  

B. FT:

30/24 Cal AB/Row

30 Burpee Over bar (lateral)

30/24 Cal

30 Burpee to Target

30/24 Cal

30 Bar Facing Burpee