1. A. 16min EMOM 

1- 40m Front Rack KB Carry – HEAVY 

2- 3 Eccentric Chin Up + Max-Rep Unbroken C2B, up to 12 (Fx: 10 Ring Row )

3- 12 Seated Z-Press (12/side). Focus on finishing in the correct finish position; scale load as necessary to hit positions. 

4-15 V-up    

B. In Teams of 2, perform AMRAP rounds in 30 min (each person does 1 round at a time) of the following work:  

– 8/6 calories on AB or Row;  

– 10m Bear Crawl 

– 8 Heavy KBS 

– Sprint back to partner, tag to start.