A. Repeat A1 & A2 Three times. Each time, the efforts are at 100%; Each set should be done UNBROKEN.  

A1. 3 RFT:  

– 10 Thruster @ 75/53, 95/63  

– 10 T2B  

– 30 DU 

A2. 5:00 Rest 

B1. 80/65  Cals Row/ Bike @ conversational pace / Flush-out  8-10 min