A. Shoulder to Overhead 4, 3, 2, 1 Build to heavy single in 12 min. No misses

B. 6min AMRAP: 3-6-9-12… Deadlift @ 225/153 HSPU

B1. 5min Rest

C1. 18min EMOM:
1- 6 Tall Box Jump Over @ 30/24
2- Wall Ball (fx: 12, rx:15, rtg: 20)
3- 10/8 Cals on AB