Daily WOD 2/8/19 “Death grip”
Daily WOD
A. Back Squat 5, 4, 3, 2, 1
@70, 75, 78, 82, 85% Don’t build beyond 85%
B1. 30/20/10:
DB Power Snatch (60/40; 50/35)
C2B
B2. 5:00 Rest
B3. 21/15/9
DB Power Clean (1 DB/hand; 50/35, 40/25)
DB Box Step-Over (24/20)
KBS
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