A. 3 Rds:

-1 Min Side Plank (R)

-GHD Hold w/Reach x 15 (hold 2.5-5lb plates in Y position. Reach out then pull scap back)

-1 min Side Plank Hold (L)

-30 Scap Push Up (rtg: 15sec/side 1Arm Handstand Hold

B. Partner WOD from Sweatheart Throwdown- FT:

-80 Cal AB Buy-In into

3rds:

-10 Syncro Thruster @ 75/53, 95/63

-10 T2B

into *200 DU Cash-out.*Each time you break/switch, 3 syncro burpees