A. Shoulder to Overhead 4, 3, 2, 1

Build to heavy single. No misses

B. 8min AMRAP:

3-6-9-12…

Deadlift @ 225/153

HSPU

6min Rest

20min EMOM:

1- 6 Tall Box Jump Over @ 30/24

2- Wall Ball (fx: 12, rx:15, rtg: 20)

S+S

Regen Workout “Around the World” 45min AMRAP Choose 4-10 Exercises and flow through them NOT FOR TIME Breathe, sweat, no fatigue