A. Clean and Jerk

2 @ 85%

1 @ 90%

1 @ 90-95%   

B1. 15-12-9

-Deadlift 155/103 225/153, 275/173,

-Box Jump

B2. 2min rest  

B3. 100/85 Cal AB/Row  

B4. 2min rest  

B5. 15-12-9

-Pull Up

-DB Thruster@ 35/20, 50/35, 60/45