A. 4min AMRAP:

35 DU

8 Burpee Plate Jump 

2min rest 

B. 4min AMRAP:

10 Air Squat

10 Hang Power Clean @ 75/55, 95/63, 115/73 

2min rest 

C. 4min AMRAP:

10 KBS @ 24/16, 32/24

10 V-up 

D. Main Event Challenge. Word Scramble.

EMOTM. 5 min.

(Paper started turned over so words cannot he seen.) At the start of the clock they will perform a sprint down and back to the end of the room. In the time remaining of each minute atheltes may work on completing word scramble. Score is number of words completed in 5 min.

E. 10min: Lax Ball Mash in Pec/Delt/Lat Stretch/Roll Out