A. Backsquat Build to Heavy 3

– Heavy NOT Max 15min CAP   

B. FT:

  -20 DB Single Arm OHS Right Arm @ 35/30, 50/35, right into 

  -21-15-9

WB

T2B, right into 

  -20 DB SA OHS L Arm  

C. 5:00 Rest 

D. Death by burpee.

Burpee practice. Stop at 10:00; focus on keeping the movements fluid, fast, and easy.