A. EMOTM 20 min

Alt with a partner accumulating meters: 1.

1 min AB/Row

2. :20-:30 sec Handstand hold (DB z-press hold)

B.12min EMOM

1- 8/leg Hanging SL Leg Raise

2- 8/leg SL KB RDL

3- 20sec/side Side Plank 

C. 10min Group Stretch