A. 20min AMRAP:

1-2-3-4-5-6-7-8-9…

Strict Pullup

HSPU (strict if possible)

Strict T2B

Strict Dip

10 Cal AB/Row between each set 

B. Cash Out: 50-100 Barbell Standing Side Bends (use light barbell- no weight or KB in hand. )

Into 3x 6-8 barbell roll outs

C. Group Stretch: tricep, lat, chest