A. Teams of 2: complete the following for time  (25 min Time CAP):

100/80 cal row; partner must hold slam ball in bear  hug position (40/30)

100/80 cal bike; partner must hold hollow rock

100 DU;

partner must hold reverse plank 

B. EMOTM 12 min:

1. 15 see saw plank rocks

2. 5-6 per side single leg weighted good mornings

3. 4-6 per side Turkish sit up