A1. Back rack Split Squat x6/leg :30-:60 rest between legs

A2. Powell Raise x8/arm @3112

A3. Tuck Hang x :20-:30 

A4. :30 sec rest.

Repeat x4   

B. :45 on/:15 off @ Steady Pace x3:

– Weighted step up with plate @ 45/25; 25/15 

– Incline push-up to bench or box (ALL) 

– Strict K2E 

– KBS @ 24/16,

– Renegade row (35/25) (25/15)