A. In Teams of 2:  EMOTM, 24 min: 

– 1 Min AB/Row @ 88% 

– :30 Plank hold. Alternate Front / side / side each round;  

– Alternate each minute with your partner;  

– Try to hold the exact same pace each round.   

B. FT

30-20-10 KBS @ 20/12, 24/16, 32/24

50 DU after each set