A. 4min AMRAP:

35 DU

8 Burpee Plate Jump

2min rest

B. 4min AMRAP:

10 Air Squat

10 Hang Power Clean @ 75/55, 95/63, 115/73

2min rest

C. 4min AMRAP:

10 KBS @ 24/16, 32/24

10 V-up

D. 15min: Lax Ball Mash in Pec/Delt/Lat Stretch/Roll Out

E: Main Event Weekly Challenge:

CrossFit Crossword Puzzle. Athletes have 6 minutes to complete as many clue/ word problems.

*every minute on the minute athlete must complete 20m shuttle run.

*score is total number of words solved – team score is total solved combined.

*we ask everyone to please keep clue and answers to themselves. No passing it on the the later classes. Let’s try to keep it fun and fair.