Daily WOD 3/15/18 “Taxed”
A. 4min AMRAP:
8 Burpee Plate Jump
B. 4min AMRAP:
10 Air Squat
10 Hang Power Clean @ 75/55, 95/63, 115/73
C. 4min AMRAP:
10 KBS @ 24/16, 32/24
D. 15min: Lax Ball Mash in Pec/Delt/Lat Stretch/Roll Out
E: Main Event Weekly Challenge:
CrossFit Crossword Puzzle. Athletes have 6 minutes to complete as many clue/ word problems.
*every minute on the minute athlete must complete 20m shuttle run.
*score is total number of words solved – team score is total solved combined.
*we ask everyone to please keep clue and answers to themselves. No passing it on the the later classes. Let’s try to keep it fun and fair.
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