A1. 3×3 Tempo Backsquat Progression  @ 22X1 

B1. 2×3 Backsquat (no tempo) at 2nd heaviest weight in A1.  (18 min CAP for A1. and B1. Rest  :90 sec between all sets in A1 and B1) 

C1. 18 min AMRAP @ steady pace: 

-16 total DB side lunge (rx: 35/25; use 1 DB)

-16 total DB box step overs (rx: 35/25; use  2 DBs)

-50 DU (50 single unders)