A1. DB bench x 5 @ 14X1  (Same weight all sets)

A2. Ecc. pull up (4-count lower) x4

A3. Bench supported 1-arm  DB Row x 6 per arm (same  weight all sets)

A4. :30 sec rest. Repeat 3x thru. 18 min Time CAP. 

B. FT: (22 min CAP)

1.5/1.25k Row (85/70 cal AB)

5 Rounds of “No legs” Cindy:

-5 pull ups

-10 pushup (use incline as needed)

1.5/1.25k Row