A1. Front Squat x 8, 6, 4, 3

A2. Rear Foot Elevated Barbell Deadlift x 8 A3. Bear Crawl – 20m PERFECT technique. (small plate on back) x4

B. 3Rds:

-350m row

-4 Wall Walk Up

-8 DB Snatch @ 35/30, 55/35 (rtg: squat snatch)

-12 K2E

-12/10 Cal AB

-35 DU

2min rest