Daily WOD 4/16/18 “Overdrive”
Categories: Function, Performance, RTG
A1. Front Squat x 8, 6, 4, 3
A2. Rear Foot Elevated Barbell Deadlift x 8 A3. Bear Crawl – 20m PERFECT technique. (small plate on back) x4
B. 3Rds:
-350m row
-4 Wall Walk Up
-8 DB Snatch @ 35/30, 55/35 (rtg: squat snatch)
-12 K2E
-12/10 Cal AB
-35 DU
2min rest
No comments yet.