A. EMOTM 15 min:

THIS: 2 segmented clean grip DL + 1 power clean. Pause :02 at each position for the DL on  the way up and down. Build as form allows. Reset between movements if needed.

THAT: 3-4 per leg single leg KB RDL. Keep back leg on the ground for  feedback if you need to. 

OTHER: 20 total med ball torso twists 

B. 160/140 cal. Row  (140/120 cal. AB) for time.

E2MO2M complete  the following:

3 deadlift

2 hang power clean

1 forward or reverse lunge per leg (rx+: 155/105; rx: 125/80; fx: 95/63)

Time CAP: 21 min.