A. 2×3 Tempo backsquat  (22X1) @ 10lbs heavier than week  prior or 80% of heavy 2 found 2 weeks prior.

B. 3×5 at part A’s weight, but no tempo.

Time CAP: 20 min for A & B 

C. E4MO4 for 20 min:

-16 Wall Ball (20/14; 16/12)

-16 box jump/step down (24″/20″)

-4 Wall walk ups  (scale to walk outs/inchworms)

In time remaining, perform max lengths of mixed grip carry (one DB in front rack, one DB by side)