A1. Back Squat x 4, 4, 4, 3, 3 @ 32X1

A2. Strict Pull up (rtg: lean away pullup) x 3-5 @ 20X2

A3. Seated SA Arnold Press x 6-8 @ 2112

x5

B. 10min AMRAP:

-20m Sled Push

-15sec Plank Hold (rtg: ring plank hold)

-6 DB Bent Over Row

-10 T2B

-20sec Stomach Facing Wall Handstand Hold