A1. Bench Press x6-8 @ 3333 

A2. Single Arm DB S2OH x8/arm HEAVY 

A3. DU x 65 (fx: 45sec DU practice) 

B. FT: 

15-12-9-6-3 Front Squat @ 95/63, 135/93, 155/103 

3-6-9-12-15 HSPU (fx: HR Push Up, rx: Open Standard, rtg: 4″deficit)