Daily WOD 5/91/17 “Regionals #4 -(modified)

A. 20min to Establish Snatch 1 RM 

FX OPTION: A1-A3 x4

A1. Double KB/DB OH Lunge x 8/side 

A2. GHD Hip Ext x 8 

A3. AB Mat Sit Up x 20

 B1.Regional Event 4 (modified) 

HSPU (fx: 6 rx: 10, rtg: 15) 

10 T2B

10 Deadlift @ 135/93, 225/153, 255/163 

HSPU 

12 T2B 

12 DL 

HSPU 

14 T2B 

14 DL 

HSPU 

16 T2B 

16 DL

 11min CAP

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