A. 3.2.1.3 waveload backsquat. Build to heavy  3.

2-3 min Rest after heavy 3. 

Then, 2×10 @ 55% of heavy 3. 

Strict :60 sec rest between sets of 10.

25 min CAP. 

B. 4 RFT: (12 min CAP)

-7 hang power clean (rx: 115/73;  fx: 75/53) (use KBS if HPC is new)

-14 burpees

-30 DU (2:1 singles)

-1:00 Rest. Pace accordingly to  be consistent round to round. Record Fastest and slowest round, NOT total time.