A. 2x 13 min AMRAP with 2:00 rest between AMRAPs: pick up  where you left off. Go at 65% effort.

– 600 m Run (750m Row/50/40 cal AB)

– 8 deadlift @ 40-50% of 1RM

– 18 DB weighted ab-mat sit ups

– 18 total alt. Dual DB suitcase  reverse lunge (rx: 40/30: 25/15) 

B. Cash out: Accumulate 50 supine leg  lowers with weight held over chest.