A. Complete the following for  time @65% effort:  800 m Run (1k Row/50/40 cal AB) 

-5 sumo deadlift @ 50% 1RM DL

-50 T2B (K2E or v-ups)

-5 sumo DL 

-100 KB suitcase step over bar  (rx: 24/16 kg;16/12 kg) ( sub DB if need be)

-5 sumo DL

50 KBS (use same KB weight as  one of the KB used for step over) ( sub DB if needed)

-5 sumo DL

800 m Run (1k Row/50/40 cal AB)

(Time CAP: 28 min)  

B. TABATA flutter kicks