A. 2×5 Backsquat @ 80%  of heavy 3 found 2 weeks prior.  Try to get 1-3 more reps on  the second set IF feeling good. :90 sec between sets. 

B. 3×10 Back squat @ 65%  of heavy 3. strict :60 sec rest between sets (22 min Time CAP) 

C. E3MO3M x 5:

-350/300m Row 15/12 cal AB

-12 heavy Russian KBS  (rx: 32/24kg; 24/16kg)