A. EMOTM 16 min:

THIS: 4 strict press @ 2111. Progress weight each round.

THAT: 6-8 Dual DB sit up to overhead

THEN: 4-6 barbell roll outs or DB pull overs

OTHER: Rest 

B1. TABATA: T2B (K2E or V-ups) 

B2. 4:00 Rest 

B3. TABATA: Box Jump (24/20″)