A. Snatch High Pull.Muscle Snatch.Power Snatch 4 x 2.2.2

B. Strict Press 4 x 3-5 @ 3111

C. 3sets @ High Effort:

-500m Row (fx: 400m Row)

-15 Deadlift @ 135/93 (fx: 115/73, rtg: 155/103)

-35 DU

-12 HSPU (fx: ring pushups, rtg: 3″ deficit)

-35 DU

-15 Deadlift @ 135/93

3min rest

24min CAP