A1. Close Grip Bench Press
8, 6, 4, 2 @ 30X0
A2. Bent Over Barbell Row
3.3.3 @ 21X2
A3. Weighted Hollow Rock
30-45sec w/ weight in hands + btw feet
x4

B. 4RNFT:
12 Dual DB/KB Front Squat
45sec Wtd Plank
10/arm Alternating DB Curl
*try to go a bit heavier than last week