A. FT:

50-40-30-20-10 DU

10-10-10-10-10 Burpee

B. 2RFT:

800m run

1k Row

(Scale distances as needed)

20 min cap

C. Stretch

Strength + Skill

A. Push Press

6RM, 3RM, 1RM

B. 4rds:

10 DB Power Cleans

8 DB Front Squat

6 DB Power Cleans

4 DB Push Press

2 DB Power Cleans

*All 30 reps must be completed UNBROKEN

2min rest x 4