A. EMOTM 6 min:

THIS: 3x 1 and 1/4 front squats.  Begin at 60%. Build as form allows.

THAT: 3 per side DB powell raise @ 2111 

B. E:90 on the :90 for 12 min:

0-6: 2 clean grip DL

6-12: 2 squat clean (do as singles. Reset :10s between reps) 

Treat each as its own build.

  C. 75 Wall Balls for time (Feeling spicy? Do 100)

*EMOM perform the following:

– 3 hang power cleans  (rx: 165/115; 115/73)

– burpees (rx: 5; fx: 3) Time CAP: 11 min

**Begin at the 0:00 with the hang power cleans  and burpees