A. EMOTM 12 min:

THIS: 8 DB pull overs

THAT: 4-6 HSPU lowers (:03 sec lower. Kick back up if can).

THEN: 4-6 Strict pull ups or 4-6 kneeling ring MU turnovers 

OTHER: :20 sec per side of single arm down dog hold.  

B. 16 min AMRAP @ 65%:

10 HR push-ups

20 unweighted box step ups

40m Bear crawl (4 lengths of gym)

60 DU