A. 2×3 Backsquat @ 90% of heavy 3.

On the second set, try to get 1-3 more than 3 reps if feeling good (up to  6).  

B. 3×10 @ 70% of heavy 3. :90 sec rest between sets. (22 min CAP for A+B) 

C1. For time: (4 min CAP)

15-12-9

Lateral burpee over line

Heavy Russian KBS

C2. 4:00 self-times rest 

C3. For time: (4 min CAP)

15-12-9

Box Jump

Slam ball (rx: 40/30; fx: 30/20)