A. FT: 

1k Row (2mile Bike, 800m Run) 

10 Power Clean and Jerk Unbroken @ 75/53, 115/73, 135/93 

1k Row 

10 PCJ 

1k Row 

10 PCJ 

1k Row 

10 PCJ 

1k Row 

10 PCJ 

 B. Stretch 1:45 on/ :15 off – Pigeon (R) – Pigeon (L) – Half Saddle (R) – Half Saddle (L) – Double Leg Hamstring Stretch