A. Back Squat 1RM

B. Back Squat @ 85% of 1RM: 1 set AMRAP @ 30X0 – STRICT TEMPO – absolutely no pauses!

C. 9min EMOM:

1- 5/leg DB Revese Lunge

2- 12/9 Cal Row

3- 12 Hollow Rocks

D. Air Bike 1min MAX CAL