A. Stability 15 min

-Handstand/ Headstand work

-Hanging Thigh raises 4-5/side

-Tempo landmine press 3022. 3/arm

 B. On a Running Clock: 

 0-6:00: 

FT 15-12-9 (fx: 12-9-7) 

Cal Row 

HSPU 

6:00-12:00: 

FT 15-12-9 (fx: 12-9-7) 

Cal AB 

C2B (rtg: 9-7-5 Bar MU) 

12:00-18:00 

FT: 15-12-9 Burpee 

55-55-55 DU 

1-1-1 Rope Climb (rtg: legless @ 15′) 

C. Stretch 1:45 on/:15 Off -Lizard (R) -Lizard (L) -Frog – Calf Stretch (In downward dog pos.) (R) – Calf Stretch (L)