A. Bench press. 5 X 5 @ 75%. Tempo 20X1

B. EMOTM 12 min.

-1: 5 man maker PU 35/50

-2: 8-6 C2B pull ups

C. 3 rounds FT

-10 Bupees

-10 T2B

-20/16 Cals on rower/bike