A. Split Stance Strict Press

15min to Build to 5RM

B. 10min EMOM

1- Rope Climb fx: 3-6 Supine Rope Climb (elevate feet for added difficulty) rx; 2 Rope Climb w/ legless decent rtg: 1 Legless @ 15″ 2- High Skill HSPU 2-5 reps of high skill HSPU

C. AirBike 3min on 3min off x 3 Small build on average watt from last week

 

S+S

A. OHS Build to 2RM

B. Snatch Build to Heavy Single then 3×1@90%

C. Snatch High Pull 3 x 1.1 @ 105%