A1. 5 x 5 Back Squat @ 20X1. All tough sets; all at 75% (5th rep should be dreaded in each set).

B1. EMOTM, 12 Min:

– Hang Power Clean, Sq. Clean, Push-Jerk 1.1.2 Build to 85%.

C1. Every :30, on the :30, 16 Rounds:

– 2 TnG Squat Snatch @ 50%.