A. 3×3 jerk dips @ 115-125% of  tough 5 from weeks prior. 

B*. 2×5 push press @ 85% of tough 5 from two weeks ago 

C*. 2×3 @ 95% of tough 5 from 2  weeks ago. 

*in between each set of B & C perform 2 per leg candle stick pistol squats OR 2 per leg lateral steps up on a box @ 2121  (22 min CAP for A+B+C) 

D. Complete for time (10 min CAP):

30 cal. row (25/22 cal bike)

30 DB box step overs (rx: 50/35; fx: 30/20)

30 T2B

30 pistols (sub DB alt. step up)