A. E2MO2M 10 min:

1 Snatch grip Push press + 2 OHS (from the rack} Okay to get heavy if form allows. 

B. E2MO2M 10 min:

1 snatch grip DL + 2 pos. snatch (top-down). Build as form allows. 

C. 7 min AMRAP:

7 OHS (challenge: 115/73;  rx: 95/63; fx: 75/53)

7 lateral burpee over bar

40 DU