A. 3x :15 sec front rack holds
@ 125% of tough 5 from last
week or 90% of best clean.
(breathe! here). :60 sec rest btw
sets.

B. 3×5 push press @ 80%
of tough 5 from last week.
:90-2 min rest between sets.

20 min CAP for A+B

D. 3 RFT @ steady pace:
– 10 HSPU (challenge: Strict)
– 12 total (6 per leg) 1-arm DB
OH Lunge (rx: 50/35; 35/25)
– 10 C2B pull ups
– 50 DU