A1. 5 x 5 Back Squat @ 20X1. All tough sets; all at 75% (5th rep should be dreaded in each set). Add load as form allows from week prior.

B1. EMOTM, 12 Min:

– Power Clean, Hang Power Clean, Squat Clean, 1.1.1 Build to 85%.

C1. E:30 on the :30, 12 Min: 2 TnG Squat Snatch @ 50%

(Fx: Even minutes: 8 American KBS; Odd Minutes: 3 OHS)