A1. 5 x 5 Back Squat @ 20X1. All tough sets; all at 75% (5th rep should be dreaded in each set). Add load as form allow to week prior.

B1. EMOTM, 12 Min:

– Hang Power Clean, Squat Clean, Push-Jerk 1.1.2 Build to 85%.

C1. EMOTM, 12 Min:

– THIS: 2 TnG Squat Snatch @ 50%;

– THAT: 12/8 Cals on AB (scale calorie number accordingly so that you’re not exceeding :20 of work)