A. Stability

E:90 x 4 rounds

-Free handstand progression work

-Single Leg Slam Ball throw

B. 15-12-9
Box Jump Over
35 DU after each set

3min rest

FT:
-200m Run
-15 Wallball @ (fx: 16/12, rx/rtg: 30/20)
-12 Burpee
-3 Rope Climb

3min rest

FT:
1k Row