A. 3 Position Clean. 1 Every 90sec x 8. 

Build from 65%. 

B. 5min AMRAP: 

-250m Row 

-35 DU 

-1 Rope Climb 

2min rest 

5min AMRAP: 

-10cal AB 

-5 Front Squat @ 155/103 

-8 T2B 

2min rest x 2