Daily WOD 8/30/17 “Back to school”
Function, Performance, RTG
A1. 15min EMOM:
1- 3-5 Muscle Up (fx: 6-8 C2B)
2- 15 SDLHP @ 16/12, 24/16, 32/24
3- 50 DU
5min Rest
A2. 15min EMOM:
1- 8-15 GHD Sit Up
2- 10 Box Jump Step Down
3- 10 Wall Ball @ 20/14, 30/20
B. Group Stretch
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