A1. 15min EMOM:

 1- 3-5 Muscle Up (fx: 6-8 C2B)

 2- 15 SDLHP @ 16/12, 24/16, 32/24

 3- 50 DU 

 5min Rest 

 A2. 15min EMOM:

 1- 8-15 GHD Sit Up

 2- 10 Box Jump Step Down

 3- 10 Wall Ball @ 20/14, 30/20 

 B. Group Stretch