A. Deadlift: Build to max for day.
Suggested build:
1x 8 (empty bar) 2x 5 1-2 x3 2x 2 3x 1
Sets are self-regulated.
You choose builds based by feel.
Goal is to practice lifting heavy.
This may or may not mean you
get towards your all time best.
That’s okay!
Option B: take your 5RM and
multiply by 1.18 to estimate 1RM.
Perform 4×3 @ 85% of estimated 1RM.
Time CAP: 25 min.

D. E2MO2M x6 /12 min):
THIS: 12/10 Cal. bike/row sprint
(challenge: 15/12; rx: 12/10: fx: 10/ 8)

+ 8 burpees

THAT:

THIS: 12/10 Cal. bike/row sprint
(challenge: 15/12; rx: 12/10: fx: 10/ 8)

+ 12 KBS

*rest in time remaining.
May partner up with
1 partner going on the
0:00 min mark and 1 partner
going on the 1:00 mark to share
bikes.